Why in home personal training?

Motivation & accountability. Anytime, anywhere


“5 more to go Chantal, you’ve got this!”

“Plant your heels and keep your knees over your toes Chantal”

“Woot! nice job. Let’s pic up those dumbbells and move into an overhead press”

“Plant your heels and keep your knees over your toes Chantal”

Helia Fitness personal trainer Mary

Edmonton’s in home personal training experts

Why in home personal training?

Your Helia personal trainer will help you reach your goals in a fraction of the time it would take you on your own. In the comfort of your own home, at your favorite gym, or in the great outdoors.

Top 4 reasons to hire an in home personal trainer

“Nice form Michelle, looking strong”

Helia Fitness personal trainer Mika

Let’s do this!

1. Motivation

Get the motivation, education, and support you need to build a routine you can’t break and a lifestyle you’ll love.​

Your Helia personal trainer is your #1 source of motivation and encouragement as well as your top resource for the latest information on health, fitness and nutrition.

“Nice form Michelle, looking strong”

“Did you sign up for your 1/2 marathon yesterday?”

“Have a great weekend Michelle. I’ll see you again Monday at 5pm”

“I’m so glad you showed up today Kara”

“I promise we are going to turn that frown upside down by the end of your workout”

“I’m so glad you showed up today Kara”

Helia Fitness personal trainer Luke

Anytime, anywhere

2. Accountability

Nothing beats regularly scheduled meetings with someone who’s sole focus is your success.

Your personal trainer will expect a strong workout from you at every session. While you’ll never be pushed beyond your abilities, you’ll be surprised what you can achieve when you have a trainer supporting you.

“Holy crap Tami, I think you’ve officially unlocked your beast mode

Helia Fitness trainer Laura

Custom program design

3. It’s personal

Get maximum results in minimum time with exercise programs designed specifically for you. Workouts that use your strengths and improve your weaknesses are efficient and effective.

“Come on Tami, 30 seconds to a new pr!”

“Yes! You are crushing it today!”

“Holy crap Tami, I think you’ve officially unlocked your beast mode

“Looks like it’s time to set some new goals Audrey”

Helia Fitness personal trainer Susan

“Your progress over the last 6 months has been phenomenal”

Helia Fitness personal trainer Susan

“Looks like it’s time to set some new goals Audrey”

Helia Fitness personal trainer Susan

The support you need to succeed

4. Results

Millions of people make the commitment to get fit every year. But less than 30% of them ever reach those goals.

What’s the #1 thing those who succeed have in common? What’s the secret to their success?

Personal training. Over 70% of those who succeeded in reaching their fitness goals attribute their success to the education, motivation, and accountability provided by their personal trainers.

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Quick answers to commonly asked questions

How can a personal trainer help you?

Above and beyond all factors that women in general face, you posses your own unique set of variables that only you and your Helia personal trainer will discover.

Together you will learn to reach your goals one step at a time. Realistically, gradually, consciously, and finally. We do not offer a quick fix. Instead we offer a guide to real change. Lifelong and permanent, maintainable and rewarding.

Do I already need to be in shape to start?

Absolutely not. Helia’s workouts are designed to work for you regardless of your current fitness level. You’ll do your workouts at your own pace with the guidance, motivation, and support of your Helia personal trainer.

Who can benefit from personal training?

Everybody. Ask anyone who’s seen results and they’ll tell you they couldn’t have done it as quickly, efficiently, or safely without the guidance of their personal trainer. Helia personal trainers have the expertise, experience, and education to design custom exercise programs for your unique needs and goals. Plus, they’re as enthusiastic about your success as you are.

Can I do my workouts at home?

You bet! Whether you want to work out at home or at the gym, your Helia personal trainer will customize your workouts to only include the specific equipment you have access to.

What equipment do I need?

None. Your Helia personal trainer can design workouts for you using body weight exercises or any equipment you have available. They can also make specific recommendations when you’re looking to build or add to your home gym.

Can I still workout if I am pregnant?

This question is one best left to your doctor. However, as a general guideline if you have been working out prior to your pregnancy you should be able to continue exercising through most of your pregnancy. If you have not been exercising before your pregnancy we recommend waiting until after you’ve had your baby and then we can help you get back in shape.

I have an issue with my knee, hip, elbow, ect. Can I still workout?

Unless your doctor tells you otherwise yes you can. Helia’s education standards ensure our personal trainers are capable or modifying any exercise to fit your personal ability and requirements. Helping you deal with any issues that may arise, while keeping you on track to reach your goals.

Am I to old for personal training

Personal training is the perfect way to stay in shape at any age! Helia personal trainers work with women well into their 60s and 70s to improve their mobility, flexibility, and strength.

Is personal training ok for beginners?

Absolutely! Even if you’ve never exercised before, Helia is the perfect way to start.

How long does it take to see results?

Everyone is different, but most of our members who follow our plans see steady, consistent results month after month, and you should too! Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more.

Start your Helia journey

Edmonton's in home personal training & nutrition coaching experts

Whether your goals are weight-loss, body sculpting, or increased confidence and energy, with Helia Fitness you will reach your goals in a fraction of the time it would take you on your own.

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