Why Helia Fitness?

Real change. Lifelong, maintainable, and rewarding

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“Let’s go! You’ve got this Julie, just 2 more to go.”

“Keep your core tight.”

“I lied Julie, you’ve got 5 more to go 🙂 let’s do this!”

“Let’s go! You’ve got this Julie, just 2 more to go.”

Helia Fitness personal trainer Susan

Edmonton’s in home personal training experts

Why choose Helia Fitness?

Reach your goals, one step at a time. Realistically, gradually, consciously, and finally. We do not offer a quick fix. Instead we offer a guide to real change – lifelong and permanent, maintainable and rewarding.

Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more.

“Your progress over the last 12 months has been outstanding Sam”

“I’m so proud of you”

“This is going to be your year. Pr’s & podiums all day!”

“Your progress over the last 12 months has been outstanding Sam”

Helia Fitness trainer Jeff

It’s personal

Live, 1-1 personal training

Build a routine you can’t break and a lifestyle you’ll love.​

Your in home personal trainer will monitor your progress. Ensure you are using proper technique, and assisting you in continually advancing your fitness level. Your training will evolve with every session, and the results will keep you coming back for more.

“Morning Mona, nice to see your warmup underway”

Helia Fitness trainer Laura

Science, not celebrity

University educated personal trainers

Our business is only as good as our trainers, so we only hire the best.

All Helia personal trainers are CSEP certified. The gold standard of personal training education and certification. Requiring a University degree in kinesiology or physical education, or a three year college level degree in personal training.

“Morning Mona, nice to see your warmup underway”

“I’ve got a great workout planned for you today”

“A few new exercises and a couple progressions I think you’re ready for”

“Hey Audrey, how’s your shoulder feeling today?”

“I’ve modified a few exercises so we don’t aggravate anything”

“And I’ve tweaked your program for the next few weeks to keep you on track for September”

“Hey Audrey, how’s your shoulder feeling today?”

Helia Fitness personal trainer Mika

Workouts designed just for you

Custom training programs

We can’t say enough about the importance of customized training. You’re unique. Your body has it’s own genetic makeup and it’s been conditioned over many years to look and function the way it does today.

Although you will see benefits to any investment of time in physical activity, your Helia personal trainer will help you cut your training time significantly, see results within a few weeks, and prevent injuries that might otherwise stop your workouts altogether.

“Remember Lucy, you can’t out train your diet”

Helia Fitness personal trainer Mary

Nutrition coaching

A new approach to nutrition

No more fad diets, no more calorie counting, and no need to worry about your macros. Lose weight, gain muscle, and improve your overall health while eating the foods you love.

Your Helia personal trainer will teach you how to manage your diet with knowledge, understanding, portion control, and preparation. Helping you develop the habits you need to reach and maintain a healthy weight.

“Remember Lucy, you can’t out train your diet”

“Portion control, preparation, and planning are key”

“Have you had a chance to clean out your fridge and cupboards yet?”

Plan for success

Get your free SmartStart™ workbook

It’s the little things that count. And this little workbook is your guide to real change. Helia’s SmartStart™ workbook offers you a chance to reflect on your exercise history, identify and overcome obstacles, and build your personal roadmap to success.

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FAQS

Quick answers to commonly asked questions about Edmonton’s best personal trainers

Can I do my workouts at home?

You bet! Whether you want to work out at home or at the gym, your Helia personal trainer will customize your workouts to only include the specific equipment you have access to.

Do I need a gym membership?

Nope! Whether you want to work out in your gym or at home, your Helia personal trainer will customize your workouts to only include the specific equipment you have access to.

What equipment do I need?

None. Your Helia personal trainer can design workouts for you using body weight exercises or any equipment you have available. They can also make specific recommendations when you’re looking to build or add to your home gym.

Do I already need to be in shape to start?

Absolutely not. Helia’s workouts are designed to work for you regardless of your current fitness level. You’ll do your workouts at your own pace with the guidance, motivation, and support of your Helia personal trainer.

Is Helia ok for beginners?

Absolutely! Even if you’ve never exercised before, Helia is the perfect way to start.

How customized is my training program?

100% Every single workout is designed from scratch specifically for you. Your workouts are designed to help you reach your personal goals, use your strengths, and develop your weaknesses. While accounting for your current fitness level as well as any injuries or issues you may be dealing with.

Does your nutrition coaching accommodate specific diets?

Absolutely! Whether you’re gluten-free, keto, vegan, Whole30, or allergic to specific foods, your Helia personal trainer can help you dial in your diet and build a customize your plan to fit your lifestyle.

Is Helia Fitness worth it?

Helia Fitness has transformed countless women’s physiques and their perspectives on fitness. We challenge you to try our systems and judge for yourself. We predict you’ll become the best you’ve ever been and a Helia advocate for life.

What are Helia’s hiring standards?

Only the best. Helia Fitness has the highest hiring standards of any fitness company in the Edmonton. Applicants must posses a degree in physical education or kinesiology or a 3 year diploma in personal training. Ensuring our trainers are capable of designing, personalizing, and teaching Helia’s trademark programs and ensuring your safety and success.

How is Helia different?

We do not deal in trends, gimmicks, or outrageous claims. Nor do we simply provide general advise on working out. Our approach is proven and powerful because its specific.

From the beginning we focus on you. Your needs, your attitudes, your limitations, your lifestyle, and your goals and desires.

Helia fitness has transformed countless women’s physiques and their perspectives on fitness. We challenge you to try our systems and be the judge. We predict you’ll become the best you’ve ever been and a Helia fitness advocate for life.

Who is Helia Fitness for?

You. Helia Fitness personal training programs are for women of every size, shape, weight, and age. From all walks of life. Our programs are designed to help women define what they want, set realistic goals, identify obstacles and develop strategies to overcome them.

Wither you’re just starting a new exercise program, or you’re on your way to your seventh marathon, Helias comprehensive systems and top-shelf personal trainers will help you meet your fitness goals in a fraction of the time it would take you on your own.

Start your Helia journey

Edmonton's in home personal training & nutrition coaching experts

Whether your goals are weight-loss, body sculpting, or increased confidence and energy, with Helia Fitness you will reach your goals in a fraction of the time it would take you on your own.

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