Quick answers to commonly asked questions about Edmonton’s best personal trainers

Can I do my workouts at home?

You bet! Whether you want to work out at home or at the gym, your Helia personal trainer will customize your workouts to only include the specific equipment you have access to.

Do I need a gym membership?

Nope! Whether you want to work out in your gym or at home, your Helia personal trainer will customize your workouts to only include the specific equipment you have access to.

Do I need equipment?

Nope! Your Helia in home personal trainer can design workouts for you using body weight exercises or any equipment you have available. They can also make specific equipment recommendations when you’re looking to build or add to your home gym.

Is Helia okay for beginners?

Absolutely! Even if you’ve never exercised before, Helia is the perfect way to start.

Am I too old for Helia?

Personal training is the perfect way to stay in shape at any age! Helia personal trainers work with women well into their 60s and 70s to improve their mobility, flexibility, and strength.

What if I travel frequently?

Not a problem! Your personal trainer can put together an alternative workout plan that fits your schedule while traveling. We can also conduct your sessions online to keep you on track.

How long does it take to see results?

Everyone is different, but most of our members who follow our plans see steady, consistent results month after month, and you should too! Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more.

How customized is my training program?

100% Every single workout is designed from scratch specifically for you. Your workouts are designed to help you reach your personal goals, use your strengths, and develop your weaknesses. While accounting for your current fitness level as well as any injuries or issues you may be dealing with.

What is your cancellation policy?

24 hours Should you need to cancel or reschedule your appointment we ask that you do so with at least 24hrs notice. Any cancellations made within 24hrs of your scheduled appointment will be billed in full.

Does your nutrition coaching accommodate specific diets?

Absolutely! Whether you’re gluten-free, keto, vegan, Whole30, or allergic to specific foods, your Helia personal trainer can help you dial in your diet and build a customize your plan to fit your lifestyle.

Is Helia Fitness worth it?

Helia Fitness has transformed countless women’s physiques and their perspectives on fitness. We challenge you to try our systems and judge for yourself. We predict you’ll become the best you’ve ever been and a Helia advocate for life.

What payment methods do you accept?

We accept all major credit cards (Visa, Mastercard, American Express, and Discover), as well as PayPal.

Start your Helia journey

Edmonton's in home personal training & nutrition coaching experts

Whether your goals are weight-loss, body sculpting, or increased confidence and energy, with Helia Fitness you will reach your goals in a fraction of the time it would take you on your own.

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