Trimester-by-Trimester Fitness Tips

Trimester-by-Trimester Fitness Tips

Is prenatal activity OK? Yes; in fact, it’s recommended. Barring complications, you can and should exercise during pregnancy, experts say. ...

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Helia Fitness women's personal running

Run Like a Girl

Women are born to run, but we certainly can’t follow in the boys’ footsteps, the only curve they will ever …

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