Tips From A Personal Trainer’s Tool Box

Tips From A Personal Trainer’s Tool Box

Ever wondered how your personal trainer looks so cheery at 6 am? Or why every fitness instructor is just as ...

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Helia Fitness women's personal training change

The 4-Hs of Change

There’s a reason why sayings such as, “You can’t teach an old dog new tricks” exist. Changing habits is difficult…but …

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Helia Fitness women's personal training mind games

Mind Games

Zig Ziglar once stated: “You cannot consistently perform in a manner which is inconsistent with the way you see yourself.” …

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Helia Fitness fido

Fitness With Fido

YOU’RE WORKING LIKE A DOG. BUT HOW IS YOUR WORK SCHEDULE WORKING OUT FOR YOUR FAITHFUL FRIEND? IN OUR OVERWORKED, …

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