“Let’s go! You’ve got this Julie, just 2 more to go.”
“Keep your core tight.”
“I lied Julie, you’ve got 5 more to go 🙂 let’s do this!”
“I lied Julie. You’ve got 5 more to go 🙂 lets do this!”
No trends, no gimmicks
Our approach is powerful because it’s personal
From the start of your first in home personal training session you’ll be encouraged to focus on your abilities, confront your challenges, and take the first real steps towards achieving your dreams.
What our clients have to say
Helia Fitness has transformed countless women’s physiques and perspectives on fitness. We challenge you to try our systems and judge for yourself. We predict you’ll become the best you’ve ever been and a Helia advocate for life.
Your guide to real change
Get your free SmartStart™ workbook
It’s the little things that count. And this little workbook is your guide to real change. Helia’s SmartStart™ workbook offers you a chance to reflect on your exercise history, identify and overcome obstacles, and build your personal roadmap to success.
Quick answers to commonly asked questions about Edmonton’s best personal trainers
Absolutely not. Helia’s workouts are designed to work for you regardless of your current fitness level. You’ll do your workouts at your own pace with the guidance, motivation, and support of your Helia personal trainer.
Everybody. Ask anyone who’s seen results and they’ll tell you they couldn’t have done it as quickly, efficiently, or safely without the guidance of their personal trainer. Helia’s in home personal trainers have the expertise, experience, and education to design custom exercise programs for your unique needs and goals. Plus, they’re as enthusiastic about your success as you are.
None. Your Helia in home personal trainer can design workouts for you using body weight exercises or any equipment you have available. They can also make specific recommendations when you’re looking to build or add to your home gym.
Only the best. Helia Fitness has the highest hiring standards of any fitness company in the Edmonton. Applicants must posses a degree in physical education or kinesiology or a 3 year diploma in personal training. Ensuring our trainers are capable of designing, personalizing, and teaching Helia’s trademark programs and ensuring your safety and success.
This question is one best left to your doctor. However, as a general guideline if you have been working out prior to your pregnancy you should be able to continue exercising through most of your pregnancy. If you have not been exercising before your pregnancy we recommend waiting until after you’ve had your baby and then we can help you get back in shape.
Unless your doctor tells you otherwise yes you can. Helia’s education standards ensure our personal trainers are capable or modifying any exercise to fit your personal ability and requirements. Helping you deal with any issues that may arise, while keeping you on track to reach your goals.
We do not deal in trends, gimmicks, or outrageous claims. Nor do we simply provide general advise on working out. Our approach is proven and powerful because its specific.
From the beginning we focus on you. Your needs, your attitudes, your limitations, your lifestyle, and your goals and desires.
Helia fitness has transformed countless women’s physiques and their perspectives on fitness. We challenge you to try our systems and be the judge. We predict you’ll become the best you’ve ever been and a Helia fitness advocate for life.
Above and beyond all factors that women in general face, you posses your own unique set of variables that only you and your Helia personal trainer will discover.
Together you will learn to reach your goals one step at a time. Realistically, gradually, consciously, and finally. We do not offer a quick fix. Instead we offer a guide to real change. Lifelong and permanent, maintainable and rewarding.
You. Helia Fitness personal training programs are for women of every size, shape, weight, and age. From all walks of life. Our programs are designed to help women define what they want, set realistic goals, identify obstacles and develop strategies to overcome them.
Wither you’re just starting a new exercise program, or you’re on your way to your seventh marathon, Helias comprehensive systems and top-shelf personal trainers will help you meet your fitness goals in a fraction of the time it would take you on your own.